From I-40: Take I-40 to US 1 South. Exit 98A from US-1 and follow Tryon Road. Turn right on Regency Parkway. LifeTime Fitness will be on the left.
From I-400: Turn right to merge onto I-400 E toward Benson/US-64W; Use right 2 lanes to take exit 14 toward US-64 E/US-264 E/Wilson/Rocky Mount; Continue onto I-495/US-264 E/US-64E; Continue onto US-264 E/US-64 E; Take exit 425 for Smithfield Road; Turn right onto S. Smithfield Road; Continue onto Pritchard Road; Turn right onto Athletic Club Boulevard.
From I-540: Heading East on I-540, take Exit 14 for Falls of Neuse Road. Turn right onto Falls of Neuse Road. LifeTime Fitness will be on your right.
From I-440: Head North on I-440 E. Take Exit 10 for Wake Forest Road. Turn right onto Wake Forest Road. Turn left onto E. Six Forks Road. LifeTime Fitness will be on your left.
From I-540: Take I-540 E to Exit 20 for Buffaloe Road. Turn right onto Buffaloe Road. Turn left into Buffaloe Road Athletic Park. Follow signs to the back of the park for the Aquatic Center.